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Quick
Backyard Boot Camp Stats:
- One hour a day for 4 weeks
- Monday through Friday 5:30am, 5:45am, 6:00am, 9:30am, 6:00pm and 6:30pm
- Located in Lorain and Cuyahoga
Counties
- FREE T-shirt, Nutrition Seminar,
Training/Daily Journal
- Spaces fill quickly for this
unique experience
- Investment is just $299 for a
4-week, five-day-per-week or
- $199 for a three-day-per-week
program
- You can also choose 2 days per week for 6 weeks for only $199
Expected Results,
when you complete this program:
- 3-5% reduction in body fat
- Greatly improved energy
- Greatly improved posture
- Better relaxation
- 5-12 pound weight loss
- 1-3 inch decrease in mid section
- Overall inches decreased
- 25% increase in strength
- 100% greater self-confidence!
Common
Questions
What
is the sign-up process?
You will complete the form on this site and fax, mail,
or bring it with you to your initial meeting/evaluation. This
evaluation is very simple and takes only twenty to thirty minutes.
It
includes the following:
- Introduction to Backyard Boot
Camp and answers to any more questions you may have.
Your medical history will also be reviewed.
- You will have some simple
measurements done to see "where you are" prior to beginning camp. We
don't care what the measurements show. It is strictly for a post-camp
comparison. These numbers and all other information is strictly
confidential. We will also assess your posture to see if your back is
healthy. We can modify exercises if your back, neck, or shoulders are
sore or previously injured.
- You will be weighed. Again, the
number doesn't matter. We just want to see improvement.
- Next, your body fat is measured.
Expect a 3-5% reduction over the four weeks.
- You will be given your official
Boot Camp folder and training journal.
- See you at camp - Sharp!
How
many people are in each camp?
The number varies, usually between 18-30 Boot Campers.
What
if I sign up for the three-day plan and then want to do all 20 days of
the camp?
This actually happened almost every time a person starts with three
days per week. They have so much fun, they ask to do all the days. You
will simply be prorated from the point you decide to join us for all
the days.
Will
I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that
point, it is slight to moderate. It's part of the process that lets you
improve!
 What kind of people go to camp?
They are people just like you. Someone who needs a little push to jump
start their fitness and wellness program. Most campers have some
history of exercise, but it's not required.
Is
there a refund policy?
We can only give you a credit towards another boot camp if you are
unable to continue with the one you began because of circumstance
beyond your control. This credit is nontransferable. Credit is not
given towards private training. There is no cash refund.
How
soon will I see results?
Performance improvement can take place in as little as three days.
"Visual Improvement" can take from two to four weeks depending on your
effort level. It's becoming common to see as much as 3-8 pound of
weight loss after the first week. Remember, everyone is different!
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