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GOT GUT?
GET THE EXPERTS!!
4 weeks guaranteed to change not only your life but the lives
of virtually everyone you touch. |
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Introducing our new CARB COUNTER and BLOG!
Try our carbohydrate lookup tool for quick and easy access to carbohydrate information
on over 16,000 food items.
Click here to access it.
GOTGUT Blog - Your source for more information on bootcamps, health and fitness!
We'll show you how to:
Flatten your gut QUICKLY!
Firm your butt & thighs FAST!
Jump Start your metabolism!
LOSE inches...GAIN strength!
Also includes:
Personalized weight loss & health consultations
NEW computerized Body Fat Analysis
Available in LORAIN, CUYAHOGA AND
MEDINA COUNTIES!
Click here for details and registration
Hurry! Our next Backyard Boot Camps are scheduled to start soon!!
WHAT ARE YOU WEIGHTING FOR?
Click here to find the next session in your area
Our campers are going places!!! Click here to see their latest destinations!
Your perfect opportunity for optimal fitness and wellness is here!
All Ages and Abilities Welcome
WE SELL HERBALIFE® Weightloss & Nutrition products
See these testimonials from HERBALIFE® users.
We offer NOW Products & Supplements “Nutrition for Optimal Wellness”
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Grocery Shopping Adventure
Give Your Pantry a Makeover!
May 6
Heinen's,
Strongsville
or at a grocery store near you!
Join our holistic nutritionist for an "eye-opening" trip thru the grocery store. Here’s just some of the unbelievable info. you’ll get:
- What are "Health" Foods?
- How Labels Deceive
- Learn the Right Choices for Best Results
- Informative New Handouts
- Personalized Q&A
$15 (current client)
$20 (all others)
Space is limited to 12 people.
Must pre-register
Open to the public.
Call to reserve your space today or to schedule at a store near you!
(440) 355-6100
or email us.
Space may be limited so CALL NOW!
You must call to Reserve Your Space. Space is Limited
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Beyond Yoga: Transformative Getaway in One Afternoon
A revolutionary approach to rejuvenating your body, mind & spirit.
April 25
Join Debi & Diane of Debi's Personal Training for an adventurous afternoon
"Playshop for Goddesses".
"It brings us profound joy to offer this program to local women", states Debi.
We are all seeking yoga one way or the other, and we're not talking about weird physical poses or difficult stretching exercises. The word yoga is a Sanskrit word that means union; union of mind, body, individuality, and totality. Yoga is the ultimate goal of existence. It is why we are here on this planet."
Women of all ages and ability levels are coming together for a exploration into our inner world and learning to heal from the inside out. With every breath, every heartbeat taking the time and space for YOU in your life is essential to true well being.
- Includes an empowering yoga workout
- Reclaim yourself
- Restore your body & mind
- Rejoice in a new beginning
- Discover your Goddess within
- Awaken your inner power
- Experience the bliss
- Relax & Revive
- Explore, evolve, experience
- Helps in healing of trust issues, abuse, addiction and more...
April 25
1:00-4:00 pm
with optional bonus hour 4:00-5:00pm
North Royalton
(just off 130th St. at Athenian Village, 8555 Alexandra Dr.)
Early Registration Discount before 4/14 is only $55.
After 4/14 is $65.
Past & Current Clients can ask about $10 discount!
Please plan to bring the following: water bottle, appropriate attire, yoga mat (if you have one), back jack if you have one, blanket & pillow.
REMINDER: Pre-registration required.
Open to women 16+. All ability levels welcome. |
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Check our calendar for the upcoming events
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Also watch for these new events and programs...
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See where our campers have gone thanks to Boot Camp!
Check in here to see events that our staff and campers are participating in.
Middleburg Heights Big Creek Run 5k
Sunday, May 13, 2007
6 of our Middleburg Heights Campers joined Coach Kim in a 5k run on Sunday, May 13th. For most of the girls, this was their first road race. Everyone met their "personal goals" and had a GREAT time.
Debi's Personal Training's Akron Marathon Relay Team 2006
Start training now!!! Join us soon!!
We are currently forming teams for this year's marathon relay on September 26, 2009. If you are interested in joining us or would like more info, please e-mail Coach Kim @ kimberlyhand@aol.com.
No experience is necessary...just bring a good attitude. It's all about your personal best. We can also provide training materials/advice to help you get ready.
We are planning on running some more races this summer and would love to have others join us! If you are interested, please let either Debi or Kim know and we will get you the information on the upcoming races.
p.s., if you think your too old to run, Edie (one of the runners) will turn 60 this July and she placed 2nd in her age group!!). Maybe it's time to "step outside the box" and try something new. Hope to see you at the races!!
Questions?
Call Debi's at 440-355-6100
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Check our calendar for the upcoming events
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Jump Start Your Fitness Program & Turbo Charge Your Metabolism!
CHOOSE YOUR LOCATION!! |
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AVON LAKE
(Old Firehouse Community Center, corner Lake Rd. and State Route 83,
Avon Lake) |
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LAGRANGE
(Debi's Personal Training Wellness Home Studio, 19361 Whitehead Rd., LaGrange) |
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MIDDLEBURG HEIGHTS
Middleburg Heights Community Center, 16000 E Bagley Rd.
You don't need to be a member of the Community Center to participate in our program. |
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N. RIDGEVILLE
(South Central Park, State Route 83) |
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STRONGSVILLE
(SPRING/SUMMER Months: Angel House, 14217 Mill Hollow Lane, near Rt.82 and 71) (FALL/WINTER Months: Center Middle School, 13200 Pearl Rd.) |
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Ask about our PARMA and BROOK PARK locations
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