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Nutrition Coaching Service
Have you ever wondered…”what should I eat & when?” , “what can I do to get my metabolism back and revved up?” , “how can I fit healthy food into my busy day?”…if you have….this could be for you!
Today we have more food choices than any generation before us, thanks to our supermarkets, gourmet stores and fast food restaurants. Combine that variety with today’s busy lifestyles and too often good nutrition takes a back seat to convenience. Like many Americans struggling with excess pounds, you may be concerned about the health risks associated with being overweight.
Our Nutritional Coaching Service provides education and strategies that will help you sort through all the choices and make healthy eating part of a healthy lifestyle.
Our goal is to provide you with the information you need to understand your individual nutritional needs and give you practical suggestions to help you achieve your nutritional goals and maintain them.
Our Services
Our services can help you whether your goal is to manage your weight, lower disease risks or simply eat wisely while maintaining a busy lifestyle. A one on one, confidential nutritional consultation will provide a thorough nutritional evaluation including health assessment, medical history and food habits. You will receive scientifically based advice, realistic recommendations, and up-to-date nutritional information for long-term results.
- Managing Weight – Step by step guide to healthy eating and lifestyle changes. Emphasis on self-management and long-term results.
- Improving Heart Health – Learn eating habits that can help lower cholesterol, blood pressure and heart disease risk.
- Sports Nutrition – Get the winning edge with nutrition that fuels fitness and performance.
Our Nutritionist
Kim Handley earned her bachelor's degree in Holistic Nutrition from Clayton College of Natural Health and is a Certified Nutrition & Wellness Consultant through American Fitness Professionals & Associates (AFPA). In addition to providing individual and group education and counseling, she is also a certified trainer through NETA. She is a firm believer that a proper diet coupled with exercise can help prevent a variety of today's medical problems.
For more information or to set-up a consulation, contact us or Debi's Personal Training and Wellness Center.
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